Kale in a smoothie? Probably seems gross right? Not so fast Jack!
Combining fruits and greens in a smoothie is increasingly popular and has been proven to provide the body with all the best nutrients it needs to sustain a workout and power through the recovery phase afterward.
Kale has great health benefits that will keep you strong enough to take on the surf every day. Chock-full of essential vitamins A, C and K as well as minerals like copper, potassium, iron, manganese and phosphorus. A cup of fresh kale has only about 40 calories but packs almost 3 grams of protein.
Kale can keep your bones strong, relieve stiff joints, increases metabolism, hydrates your body and gives cardiovascular support, a super vegetable!
Bananas give you plenty of energy for surfing and sustain your blood sugar levels. As well as protecting you against muscle cramps.